If you are looking for a self hypnosis and relaxation machine then i have found an exact match. It is The SHARM (Self Hypnosis And Relaxation Machine) This is mainly a software tool it helps professional therapists and advanced users of relaxation products to create their customized and personal therapy and self improvement sessions.
The thing about the self hypnosis and relaxation machine (sharm) is that it is a very highly professional system, it is not like audio, cd or dvd relaxation tapes which are pre-recorded, the self hypnosis and relaxation machine (sharm) gives you total control over the hypnosis session all down to the different aspects of it, because this is a high caliber system, this system is used by professionals so it would be helpful if you are a therapist so you can customize a therapy session to match your clients goals with over 100 predefined sessions available.
Users of the self hypnosis and relaxation machine (sharm) are therapists, Doctors and the general public as well. Users have rated the system 10 out of 10 and some of the areas they have been impressed in are:
Simplicity of the product
Updates are available all the time: Showing the company is innovative and progressive
The ability to create unique cd's for clients
Ability to express yourself from creating unique sessions
Fun and relaxing to use.
This is a very versatile system covering ambient music; Binaural beats all the way to adding your own scripts. So the self hypnosis and relaxation machine (sharm) is exactly what it says it is a machine which helps you relax and make self hypnosis programmes that are not preprogrammed or found any where else due to its endless available options.
Thursday, 29 May 2008
Friday, 23 May 2008
What you need to know about mental imagery and relaxation
How do mental imagery and relaxation exercises work, well mental imagery is what you see in your mind it is the creative aspect of your mind.
The mind uses mental imagery or visualization thousands of times a day but mental imagery and relaxation are hardly ever used together unless a person trains themselves to do so. The brain or mind is a free super computer given at birth and depending how it’s programmed will depend on how successful you will be. An example of how your mind uses mental imagery is:
Someone knocks your front door very hard, most people think "oh no it’s that guy i had trouble with, he found out where i live" and from there even before the door is opened you have played out scenarios of what could happen in a negative sense and believe it will happen. A popular example is, you see an attractive member of the opposite sex, they are sitting across from you, and you think I should go over there and talk. Your mind runs through how they will reject you and how bad this will look and so on, maybe it will turn out good but you haven’t done anything yet.
These actions are common, adults use the creative aspect of their mind or mental imagery for worrying and become very good at it, this is a counter productive use of your creative side because it was meant for helping you survive and succeed. However the use of mental imagery or visualization in a negative sense can be attributed from a lack of good parenting to you when you where a child, a lack of socialization, traumatic childhood experiences and so on.
This can be changed, mental imagery can be used as a relaxing technique and be a good use of your imagination.
The way to do this is remember times when you had a joyful experience, a time of confidence and live it as it were real in your mind.
Below you will find a simple but powerful mental imagery and relaxation exercise, if followed consistently over time; you will find your mindset to be changed.
Firstly find a room which is quite, find a comfortable spot where you can remain undisturbed for 20-30 minuets
Do breathing exercises as follows, take a deep breath for four seconds, as you are taking it in make sure you feel it going all the way to the bottom of your abdomen. Now hold it for four seconds, and lastly over four seconds let all the air out of you until your lungs are empty, while doing this concentrate on the air coming in and out of your body and the path it takes, and nothing else.
Now we will focus on mental imagery and relaxation in the terms of a certain exercise:
Straight after the breathing exercise close your eyes make sure you are comfortable and follow these steps:
Imagine doing a task you do on a constant basis, you are watching yourself do it as a spectator observing yourself.
Watch yourself work on the task as you would normally.
Now you decide to focus on this task and do a good job of it deliberately. Watch yourself make the decision to concentrate on the task and all distractions you had are gone, even though certain distractions are there but they don’t affect you as much, they can’t break your concentration.
Now you are so absorbed in your task that distractions are out of your attention span and become obsolete. At this point anything that could distract you is not noticed, heard or seen by you any more. You have a kind of protective force field around you like a bubble and your powers of concentration have increased by tenfold at this moment.
Now you are doing this exercise in a deeper state, nothing in the universe matters or could break your attention, you no longer have thoughts, feelings or emotions, you are in the zone and the task is second nature to you. Nothing comes to your mind except the task, you are like a missile you are locked on, there are no questions, distractions or inner conflicts your mind could through at you, you are in control, your mind is aware of your power and ability and it is silenced, it lets you commence in your task, nothing can get in your way now.
At this point you get deeper into the task to the point you do not exist anymore, the difference between you and the task can not be measured, you have become the task, only you can complete the task because you are the task, you perceive the world from the viewpoint of the task.
Now you decide to let go deliberately of the task, and you see yourself let go. You make a conscience decisions that in 10 seconds you will wake up and whatever you put your mind to it won’t just be achievable but no one can do it better than you and you believe this.
Now count 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, now open your eyes.
That was mental imagery and relaxation; it can help you become confident in any situation and make you calm and relaxed as well. You can try this for just relaxation; use other images like relaxing on the beach, hearing the sea, feeling the sand and looking at the yachts going by. Athletes and Special Forces use these methods and if it helps them it will definitely help you.
The mind uses mental imagery or visualization thousands of times a day but mental imagery and relaxation are hardly ever used together unless a person trains themselves to do so. The brain or mind is a free super computer given at birth and depending how it’s programmed will depend on how successful you will be. An example of how your mind uses mental imagery is:
Someone knocks your front door very hard, most people think "oh no it’s that guy i had trouble with, he found out where i live" and from there even before the door is opened you have played out scenarios of what could happen in a negative sense and believe it will happen. A popular example is, you see an attractive member of the opposite sex, they are sitting across from you, and you think I should go over there and talk. Your mind runs through how they will reject you and how bad this will look and so on, maybe it will turn out good but you haven’t done anything yet.
These actions are common, adults use the creative aspect of their mind or mental imagery for worrying and become very good at it, this is a counter productive use of your creative side because it was meant for helping you survive and succeed. However the use of mental imagery or visualization in a negative sense can be attributed from a lack of good parenting to you when you where a child, a lack of socialization, traumatic childhood experiences and so on.
This can be changed, mental imagery can be used as a relaxing technique and be a good use of your imagination.
The way to do this is remember times when you had a joyful experience, a time of confidence and live it as it were real in your mind.
Below you will find a simple but powerful mental imagery and relaxation exercise, if followed consistently over time; you will find your mindset to be changed.
Firstly find a room which is quite, find a comfortable spot where you can remain undisturbed for 20-30 minuets
Do breathing exercises as follows, take a deep breath for four seconds, as you are taking it in make sure you feel it going all the way to the bottom of your abdomen. Now hold it for four seconds, and lastly over four seconds let all the air out of you until your lungs are empty, while doing this concentrate on the air coming in and out of your body and the path it takes, and nothing else.
Now we will focus on mental imagery and relaxation in the terms of a certain exercise:
Straight after the breathing exercise close your eyes make sure you are comfortable and follow these steps:
Imagine doing a task you do on a constant basis, you are watching yourself do it as a spectator observing yourself.
Watch yourself work on the task as you would normally.
Now you decide to focus on this task and do a good job of it deliberately. Watch yourself make the decision to concentrate on the task and all distractions you had are gone, even though certain distractions are there but they don’t affect you as much, they can’t break your concentration.
Now you are so absorbed in your task that distractions are out of your attention span and become obsolete. At this point anything that could distract you is not noticed, heard or seen by you any more. You have a kind of protective force field around you like a bubble and your powers of concentration have increased by tenfold at this moment.
Now you are doing this exercise in a deeper state, nothing in the universe matters or could break your attention, you no longer have thoughts, feelings or emotions, you are in the zone and the task is second nature to you. Nothing comes to your mind except the task, you are like a missile you are locked on, there are no questions, distractions or inner conflicts your mind could through at you, you are in control, your mind is aware of your power and ability and it is silenced, it lets you commence in your task, nothing can get in your way now.
At this point you get deeper into the task to the point you do not exist anymore, the difference between you and the task can not be measured, you have become the task, only you can complete the task because you are the task, you perceive the world from the viewpoint of the task.
Now you decide to let go deliberately of the task, and you see yourself let go. You make a conscience decisions that in 10 seconds you will wake up and whatever you put your mind to it won’t just be achievable but no one can do it better than you and you believe this.
Now count 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, now open your eyes.
That was mental imagery and relaxation; it can help you become confident in any situation and make you calm and relaxed as well. You can try this for just relaxation; use other images like relaxing on the beach, hearing the sea, feeling the sand and looking at the yachts going by. Athletes and Special Forces use these methods and if it helps them it will definitely help you.
Thursday, 22 May 2008
fridrik karlsson magical relaxation, the deep relaxation state
fridrik karlsson’s magical relaxation has become popular with a growing group of people, but who is fridrik karlsson and what is fridrik karlsson magical relaxation all about.
Firstly fridrik karlsson has been a professional musician since the age of 16.
His credentials include the fact that he started that early and that he has a degree in classical and rock/jazz guitar. His first success was international with the group Mezzoforte in 1983 with the U.K. top ten hit, "Garden Party".
He has toured most of the world working with the worlds leading musicians such as Tom Jones, Madonna and Leann Rhimes to name a few.
However how does fridrik karlsson magical relaxation come into the picture?
He Practices NLP and has Master Practitioner certification and a host of other relaxation and self development disciplines such as Indian Ayurvedic science and hypnosis.
Fridrik karlsson has a deep interest in personal relaxation practices; this is easily understood through his credentials. He is an innovator and in the forefront of this field as he started his music label river of light records in 1996. This label is devoted to healing, new age and relaxation music. Other Fridrick karlsson music albums include titles such as: Peace of Mind
Total balance
Chill out Heaven
Magical Healing
The music on the album is to provide the user a state of complete relaxation, the running time is 60 minuets.
Track list:
1. Sea breeze
2. Magical relaxation
3. State of healing
4. Day dreaming
For more on fridrik karlsson magical relaxation information visit :
Firstly fridrik karlsson has been a professional musician since the age of 16.
His credentials include the fact that he started that early and that he has a degree in classical and rock/jazz guitar. His first success was international with the group Mezzoforte in 1983 with the U.K. top ten hit, "Garden Party".
He has toured most of the world working with the worlds leading musicians such as Tom Jones, Madonna and Leann Rhimes to name a few.
However how does fridrik karlsson magical relaxation come into the picture?
He Practices NLP and has Master Practitioner certification and a host of other relaxation and self development disciplines such as Indian Ayurvedic science and hypnosis.
Fridrik karlsson has a deep interest in personal relaxation practices; this is easily understood through his credentials. He is an innovator and in the forefront of this field as he started his music label river of light records in 1996. This label is devoted to healing, new age and relaxation music. Other Fridrick karlsson music albums include titles such as: Peace of Mind
Total balance
Chill out Heaven
Magical Healing
The music on the album is to provide the user a state of complete relaxation, the running time is 60 minuets.
Track list:
1. Sea breeze
2. Magical relaxation
3. State of healing
4. Day dreaming
For more on fridrik karlsson magical relaxation information visit :
10 quick examples of mini relaxation exercises
Here are some quick examples of mini relaxation exercises.
1) Count back from 100 down to 1 but you can also start from 50 or 10, and if your concentration breaks say "one thousand" between each number i.e. 3 "one thousand" 2 "one thousand" 1
2) Tense your entire body up to 60% of your power for ten seconds as you get use to it you can turn up the power to 80%, (if you have health problems check with your doctor first). When you do this don’t forget your forehead, eyes and toes.
3) Do deep breathing, breath in for 4 seconds, hold for 4 seconds and let go for 4 seconds.
When breathing in hold at the bottom of your stomach. Repeat the cycle for 10 reps.
Here are some more examples of mini relaxation exercises
4) Get out your mp3 player get you best top 10 songs these are the ones that give you a spine tingling feeling every time you here them, these are the songs you never press forward on.
5) Talk to yourself (no you are not going mad). On your cell phone go to notes and write down:
"I am cool, I am calm, I am confident, I am capable of anything, I am unstoppable, and I am the main event"
Ok put the note in standby so it’s visible whenever you look at the phone. Set a countdown timer for 3 hours when the alarm goes of read the statement to yourself 5-10 times. Do this for 21 days; you will be a different person.
6) Set a goal on Monday; write it down on top of your priority list to achieve by Friday,
i.e. learn a new skill, do something wacky. You have to break the pattern.
7) Focus your mind into the present, the main reason for procrastination, anxiety, stress is because your mind is painting pictures that give you nightmares.
Set a timer for 5 minuets. Now sit there and let any thought, feeling or emotion turn up. You have 24 hours in a day to let your mind run wild bit not for these 5 minuets because you are just not bothered about what it has to offer for these 5 minuets. Watch your feelings and emotions with great disinterest, if a worry comes up say to yourself, "is that it, is that the best you can do, i heard it before, you can do better than that".
Doing this makes you more detached so over time you will become more calm, controlled and confident.
8) A thought stopping method: When you have a thought, have it again, duplicate, your mind notices that you notice what is going on, the thought will cease to exist.
9) When you have a thought, no matter how bad, change the ending to the most beneficial outcome it could have for you, or change the memory to your advantage. Where does it say it has to be all bad, this technique can give you supreme confidence if practised over time.
10) Buy a punch bag, and after a stressful day, beat the life out of it (take it easy depending on your fitness level)
You may notice you have a natural flow for boxing who knows.
These were 10 examples of mini relaxation exercises, however what you can do is break your pattern, take a different route to work, talk to a different person, do something different. These examples of mini relaxation exercises are examples of breaking a pattern and setting a pattern which is beneficial to you. Since childhood we are taught to suppress our creative side for our rational side, well why not use your creative side if it’s available don’t leave it dormant.
For more quick relaxation exercises visit :
Relaxation Hypnosis
Downloads
1) Count back from 100 down to 1 but you can also start from 50 or 10, and if your concentration breaks say "one thousand" between each number i.e. 3 "one thousand" 2 "one thousand" 1
2) Tense your entire body up to 60% of your power for ten seconds as you get use to it you can turn up the power to 80%, (if you have health problems check with your doctor first). When you do this don’t forget your forehead, eyes and toes.
3) Do deep breathing, breath in for 4 seconds, hold for 4 seconds and let go for 4 seconds.
When breathing in hold at the bottom of your stomach. Repeat the cycle for 10 reps.
Here are some more examples of mini relaxation exercises
4) Get out your mp3 player get you best top 10 songs these are the ones that give you a spine tingling feeling every time you here them, these are the songs you never press forward on.
5) Talk to yourself (no you are not going mad). On your cell phone go to notes and write down:
"I am cool, I am calm, I am confident, I am capable of anything, I am unstoppable, and I am the main event"
Ok put the note in standby so it’s visible whenever you look at the phone. Set a countdown timer for 3 hours when the alarm goes of read the statement to yourself 5-10 times. Do this for 21 days; you will be a different person.
6) Set a goal on Monday; write it down on top of your priority list to achieve by Friday,
i.e. learn a new skill, do something wacky. You have to break the pattern.
7) Focus your mind into the present, the main reason for procrastination, anxiety, stress is because your mind is painting pictures that give you nightmares.
Set a timer for 5 minuets. Now sit there and let any thought, feeling or emotion turn up. You have 24 hours in a day to let your mind run wild bit not for these 5 minuets because you are just not bothered about what it has to offer for these 5 minuets. Watch your feelings and emotions with great disinterest, if a worry comes up say to yourself, "is that it, is that the best you can do, i heard it before, you can do better than that".
Doing this makes you more detached so over time you will become more calm, controlled and confident.
8) A thought stopping method: When you have a thought, have it again, duplicate, your mind notices that you notice what is going on, the thought will cease to exist.
9) When you have a thought, no matter how bad, change the ending to the most beneficial outcome it could have for you, or change the memory to your advantage. Where does it say it has to be all bad, this technique can give you supreme confidence if practised over time.
10) Buy a punch bag, and after a stressful day, beat the life out of it (take it easy depending on your fitness level)
You may notice you have a natural flow for boxing who knows.
These were 10 examples of mini relaxation exercises, however what you can do is break your pattern, take a different route to work, talk to a different person, do something different. These examples of mini relaxation exercises are examples of breaking a pattern and setting a pattern which is beneficial to you. Since childhood we are taught to suppress our creative side for our rational side, well why not use your creative side if it’s available don’t leave it dormant.
For more quick relaxation exercises visit :
Relaxation Hypnosis
Downloads
Wednesday, 21 May 2008
What you didn't know about Relaxation ponds
Why do people have relaxation ponds, what’s the point you may ask, are they just showing of, got too much money, got nothing better to do. It can be quite the opposite, some people have a hobby, passion or they take it to the extreme check out John Grassl, he broke records its like a forest in his garden and an effort whenever he decides to clean it.
However we are looking at relaxation ponds of a smaller size.
People who own ponds find it a relaxing and fulfilling hobby. A Pond would benefit your home by first its aesthetic beauty, it will attract a vast array of wildlife such as newts, toads and frogs, water fleas, and snails. You could get the occasional visit from a fox or badger even birds such as herons can pay a visit, because you become nature friendly and water attracts all kinds of wildlife.
Architects are finding value by adding ponds to houses; it also increases your property value, which can be relaxing. It is medically proven that spending time around a pond is a relaxing endeavor. If you had a bad day all you have to do is go to your back garden and listen to the flowing water and sounds of the animals it can leave you feeling uplifted (easier than going to the local park or woods).
You can push relaxation ponds in terms of how far you want to take it, it can cost from $1500 to whatever your limit is, and there are specialists who can plan a pond like you would with your home kitchen. If you have time to devote and find a growing interest in your backyard pond you could keep koi, they are known to adapt very well to man made ponds, prices range anything from $10-$50 to record prices such as $850000. They are related to the carp family, come in beautiful array of colors, can grow up to 36 inches and have a lifespan of 30-50 years. The advantage is they are extremely relaxing even to just watch them swim in their environment, if you have lights at night the color reflection of the koi is dazzling to watch and provides tranquility. You can even add a garden waterfall, now you are becoming a pond fanatic.
Some tips for building relaxation ponds would be that people build ponds that are too small; the pond when finished can be 70% of what you may have envisaged its size to be.
Build it close to where you want it, maybe near so you can look at it through the window, but not so close that visiting wildlife visits your home. Also the pond doesn’t touch or effect other landscaping you have.
Make sure the pond isn’t under a building, hedge or tree, falling debris can affect your pond in the long term.
You need plenty of sunlight for plants and water lilies to thrive, for fish sunlight is not as important.
Lastly a good pump, to keep everything in your pond alive and healthy. Relaxation ponds are relaxing because of the view they present, it can be the most beautiful part of your home, also it was your own hard work, and after completing any project you get a feeling of tranquility, confidence and relaxation. When you are entertaining it is the most brilliant ice breaker.
However we are looking at relaxation ponds of a smaller size.
People who own ponds find it a relaxing and fulfilling hobby. A Pond would benefit your home by first its aesthetic beauty, it will attract a vast array of wildlife such as newts, toads and frogs, water fleas, and snails. You could get the occasional visit from a fox or badger even birds such as herons can pay a visit, because you become nature friendly and water attracts all kinds of wildlife.
Architects are finding value by adding ponds to houses; it also increases your property value, which can be relaxing. It is medically proven that spending time around a pond is a relaxing endeavor. If you had a bad day all you have to do is go to your back garden and listen to the flowing water and sounds of the animals it can leave you feeling uplifted (easier than going to the local park or woods).
You can push relaxation ponds in terms of how far you want to take it, it can cost from $1500 to whatever your limit is, and there are specialists who can plan a pond like you would with your home kitchen. If you have time to devote and find a growing interest in your backyard pond you could keep koi, they are known to adapt very well to man made ponds, prices range anything from $10-$50 to record prices such as $850000. They are related to the carp family, come in beautiful array of colors, can grow up to 36 inches and have a lifespan of 30-50 years. The advantage is they are extremely relaxing even to just watch them swim in their environment, if you have lights at night the color reflection of the koi is dazzling to watch and provides tranquility. You can even add a garden waterfall, now you are becoming a pond fanatic.
Some tips for building relaxation ponds would be that people build ponds that are too small; the pond when finished can be 70% of what you may have envisaged its size to be.
Build it close to where you want it, maybe near so you can look at it through the window, but not so close that visiting wildlife visits your home. Also the pond doesn’t touch or effect other landscaping you have.
Make sure the pond isn’t under a building, hedge or tree, falling debris can affect your pond in the long term.
You need plenty of sunlight for plants and water lilies to thrive, for fish sunlight is not as important.
Lastly a good pump, to keep everything in your pond alive and healthy. Relaxation ponds are relaxing because of the view they present, it can be the most beautiful part of your home, also it was your own hard work, and after completing any project you get a feeling of tranquility, confidence and relaxation. When you are entertaining it is the most brilliant ice breaker.
Thai relaxation music cds, give them a try
Love the Thai culture a lot of people go to Thailand to retreat from their busy lifestyle or just for a holiday, Buddhism is a very strong influence on Thai life, also love their food and have tried Thai boxing (extremely brutal but effective). Thai music seems to be more of a niche, and not really mainstream. I was looking for a Thai relaxation music cd for some time. The thing about the music is that it’s traditional the instruments such as the Klui Flute (Thai flute) Pi Saw (Long bamboo flute) and others I have listened to have a beautiful sound. Most music seems traditional and melodic. The music provides a very relaxing experience; the main feeling that came out of it was that it is the perfect lounge music, the kind always playing in the background, that’s because some of it is repetitive but pleasant and quite dreamy but not something that you would blast the speakers with. The best way to describe after thinking about how I can put it in words is that its ancient and exotic that perfectly fits it. You can find many good Thai relaxation music cds, there is a lot of culture so it would be best to search and see what you like. A good taster for the curious of northern Thai music which I found on Amazon is:
Silk, Spirits & Song: Music from North Thailand
This could be a bit strong for everyone’s taste however there are many cds with Buddhist chants and prayers which are pretty good as well.
However I have to mention the more contemporary Thai music, which is very relaxing and interesting. With high production values, very innovative you can tell there has been a western pop culture influence but it has to be heard. A good Thai relaxation music cd would have vocals as well, but some of my friends heard the music many like it, however some thought certain instruments were very high pitched but not everything is to everyone’s taste. For me I have a few tracks in my selection now which I really like and keep listening to all the time.
Silk, Spirits & Song: Music from North Thailand
This could be a bit strong for everyone’s taste however there are many cds with Buddhist chants and prayers which are pretty good as well.
However I have to mention the more contemporary Thai music, which is very relaxing and interesting. With high production values, very innovative you can tell there has been a western pop culture influence but it has to be heard. A good Thai relaxation music cd would have vocals as well, but some of my friends heard the music many like it, however some thought certain instruments were very high pitched but not everything is to everyone’s taste. For me I have a few tracks in my selection now which I really like and keep listening to all the time.
Tuesday, 20 May 2008
Relaxation to nature, not just ambient music
What is relaxation to nature, is it a download with sounds of rainfall, a tropical storm or of a busy road (yes that is right, i have seen a cd with sounds of the city) My question is why not unplug the pc, open your front door and step a few feet outside. Save your dollars and experience the real deal for free. Relaxation to nature i think is relaxation to nature, going outside where nature is, like the local park. As a kid i was taken a lot to the park by my parents or went with my friends and played for hours at a time. Then later i stopped altogether, but going back a lot last summer bought back memories for one and the best thing, the same friends got back together and we went and relaxed sitting down and talked, that was cool.
Getting outside includes walking, don’t take walking for granted it helps a lot, here are some benefits:
Reduce high cholesterol and improve blood lipid profile
Reduce body fat
Lower blood pressure
Enhance mental well being
Increase bone density, hence helping to prevent osteoporosis
Help flexibility and co-ordination hence reducing the risk of falls
Reduce the risk of cancer of the colon
Reduce the risk of non insulin dependant diabetes
There are many other benefits, but getting outside and away from the four walls offers opportunities for social contact, i enjoy emailing but nothing is better than talking to someone face to face, and also meeting new people. A pleasant surrounding can relieve anxiety, depression and improve your mood. Try this next time, guaranteed to work, if you feel angry, anxious or anything like that, move from that room to another, then to another room. You will feel happy, you won’t know why but you will that’s because motion changes emotion, and going outside has a stronger effect, that’s why relaxation to nature is important.
One way to slowly get used to the idea of outside nature is to have lunch outside on the weekend or at lunch when at work, you will wonder why you never did it in the first place.
In the morning try having a cup of coffee outside while reading a newspaper or magazine.
Go for a jog in the mornings (try it once what a feeling, very addictive, healthy and you feel like rocky). At night take a look outside at the stars, i made a promise to myself to start doing all this some time ago and now its part of my life style; all the time even now i think why i was not doing it in the first place.
Getting outside includes walking, don’t take walking for granted it helps a lot, here are some benefits:
Reduce high cholesterol and improve blood lipid profile
Reduce body fat
Lower blood pressure
Enhance mental well being
Increase bone density, hence helping to prevent osteoporosis
Help flexibility and co-ordination hence reducing the risk of falls
Reduce the risk of cancer of the colon
Reduce the risk of non insulin dependant diabetes
There are many other benefits, but getting outside and away from the four walls offers opportunities for social contact, i enjoy emailing but nothing is better than talking to someone face to face, and also meeting new people. A pleasant surrounding can relieve anxiety, depression and improve your mood. Try this next time, guaranteed to work, if you feel angry, anxious or anything like that, move from that room to another, then to another room. You will feel happy, you won’t know why but you will that’s because motion changes emotion, and going outside has a stronger effect, that’s why relaxation to nature is important.
One way to slowly get used to the idea of outside nature is to have lunch outside on the weekend or at lunch when at work, you will wonder why you never did it in the first place.
In the morning try having a cup of coffee outside while reading a newspaper or magazine.
Go for a jog in the mornings (try it once what a feeling, very addictive, healthy and you feel like rocky). At night take a look outside at the stars, i made a promise to myself to start doing all this some time ago and now its part of my life style; all the time even now i think why i was not doing it in the first place.
Subscribe to:
Posts (Atom)
